So it’s that time of year again. When over 40,000 from around the world take on 5 WoDs over 5 weeks to see what they can do.
After last years Open, I set my goals rather high. I wanted to be in the top 25%, but my progression in crossfit training has gone slower than I had thought, but in a good way. I am improving my technique and getting stronger with each WoD. So I’m hoping to just improve my ranking this year.
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So I’m “resting” my back. It’s not easy but I’m trying.
I skipped 1650m of this mornings masters swimming because my right arm got numb during warm up. But jumped back in for the last series and am happy with the 3100m.
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Feb 17th I met with a Physical therapist and in order to isolate what’s wrong with my now two back problems, I need to take it easy with my training through the 2nd of March….
I have gone down from 12-15 hours to under 10 hours in 2015, and will do my best to lower the intensity of my training, but from a purely mental and body weight perspective I cannot really lower the amount, but just the intensity. I rested 100% for three weeks in december and went up nearly 8 kg.
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5 meters does not sound like a lot, but for me it was my first milestone of 2016.
In crossfit it is not really possible to list everything you can or can not do, since things are being added or modified all the time. But based on the basic movements/standards I narrowed down a list of things I want to be able to do by the end of 2016.
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Last week of work before Christmas vacation and I got to travel to Oslo for the first time. I have a small standardization project I am working on and the guys doing the work are based in Oslo. With the status of my current projects it was very hard to find time when I was in the office, so we decided I would travel to Oslo to make it easier to be available.
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So its been nearly a week since I last did an Everyday Warrior WoD, so I hope the results list are finalized.
Name: Ryan
Team: Crossfit Växjö
Total Rank: 67 / 250
Total Score: 381
W1 Rank: 101 / 242
W2 Rank: 34 / 215
W3 Rank: 128 / 202
W4 Rank: 118 / 155
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So yesterday’s Movember was a blast. I thought I managed 8 of 10 Rx but today realized I scales 3 WODs.
The below picture was the starting list. Starting at 15:00 we had a 20 minute time cap and 30 minutes between starts. So the faster you finished the more rest you got.
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Tomorrow is a big day of sorts. No, nothing to do with triathlon, but 10 WoDs in 5 hours. Keeping in theme with Movember, we will do 10 “girls” starting every 30 minutes with some fun and rest between each one.
I am not sure of the order, but below are the 10 “girls” we plan on doing.
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Yesterday after work I made my way to the Box, while the girls were at dance and swimming. Luckily for me Martin showed up and was willing to workout with me. So after a short warm up we got started on WoD 4.
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I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
Yes i am
Be strong be wrong
SwimRykno 