Summer races…

Since my Dr gave me clearance to compete and the only thing holding me back is my physical condition, I have decided to participate in three potentially four races this summer.

First up will be Vansbro 3km OW. Last year I finished outside the top 100 with a time over 40 minutes. This year I am in better shape and know that I do not have to slow down or stop because of my increased heart rate. I haven’t decided between swimming in my sleeveless TYR or my full body. The temperatures will be up around 30C in the air, and over 18C in the water.  This will be my 9th swim and I hope it will be my 6th time under 40 minutes and again top 100.  I will have to bring both suits with me and decide in the morning which feels best.
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The Open – Crossfit Games 2018

This is my 3rd year in doing Crossfit and my 3rd Open and again my goal was to remain a top 50% crossfit athlete in my age group in Sweden.

In 2016 I was 41.8% total in the world, 41% in Europe and 50% in Sweden.

In 2017 I wanted to place better and do better. I finished 40.7% in the World, 39% in Europe and 50.2% in Sweden.  What I found interesting with 2017 was that I strated off in the 60’s world and Europe, but over 70 in Sweden and with 3 strong results in 17.3, 17.4 and 17.5 I was able to move up the ladder.

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Swedish Short Course Nationals 2018

It’s been another year of swimming.  But this year has truly been a comeback year for me. I have a great team with people I look forward to meeting at the pool, pushing them, having them push back.

I did not get any PBs at this meet, but I am happy with my progress.  I will get faster again, but for now… only click below if you want the really long version (wink: Ed don’t click) Continue reading

Vansbro 3 km OW – 2017

I started writing this 6 weeks ago, but for some reason I never found the time to site down and finish it.  Better late than never.

Vansbro 2017 is probably the least planned race of my life, if you don’t count all the times Viola counts down from three to race to the car when I pick her up from daycare. Continue reading

The Open 2017

I haven’t written as much about the Open this year as I did last year, but here comes a summary for those of you interested.

My goal was to be last years final placement.  I was very close to being better in all three categories:
Masters Men 40-44 World Wide (total 20898) I was 8735  – 41.8%
Masters Men 40-44 Europe (2558) I was 1049 – 41%
Masters Men 40-44 Sweden (240) I was 120 – 50% Continue reading

Beach Event 2016

Last year Crossfit Växjö won the Beach Event at Falkenberg when Fredrik crossed the finish line with the fastest time and I came in fourth. This year Fredrik was away and my participation in the event was doubtful considering what happened last Saturday.

But the weather forecast was sunny and warm, so the family woke up early and we headed to the west coast. Continue reading