Hitting Rock Bottom

As most of my friends are aware, I have been on a downward spiral when it comes to my training and my body weight. This past weekend at the Swedish Nationals for Masters Swimming short course, I think I can say that I finally hit rock bottom…  My times during the three day competition were around the same level I had back in 2006 when I just started back up in Masters.

Viewing_the_sky_from_the_bottom_of_the_initiation_wel
Continue reading

A slow start up & Family Crossfit

So today is the start of my sixth week with coughing and limited training. Even if I am only training for myself, it’s really hard to deal with such a big set back. I have no diet, or calorie plan, so when I can not workout I go up in weight. I’ve gone up at least 5kg since March 10th and I am as big as I have ever been.  Luckily for me, it’s all in the belly.  The fast has not had time to travel up to my neck and face. Since the 13th of March I have only managed to get one workout in a week.
Continue reading

Sick Day nr 20 & The Open 16.5

So I woke up this morning (Wednesday the 30th) coughing, making it now day 20…

I thought that I would have been able to swim last night, that is how good I felt at lunch time. I get to the pool, change and write the workout up on the board, but once I have to start talking to my swimmers, my throat starts to close up again. So after getting them started and watching the first half of the main series, I go home again.
Continue reading

Flat on my back, 16.2 & the Filthy Fifty

What a week. A last minute site visit in Estonia, falling flat on my back outside the hotel on Tuesday and then 4 days of Double unders.

Where to start… Last Friday it was decided that I would travel to Estonia on Monday with an open return ticket. I booked it for Thursday in hopes to be finished my work and home in time to test 16.2 on Friday.
Continue reading

The Open 16.1 – Rx

So it’s that time of year again.  When over 40,000 from around the world take on 5 WoDs over 5 weeks to see what they can do.

After last years Open, I set my goals rather high. I wanted to be  in the top 25%, but my progression in crossfit training has gone slower than I had thought, but in a good way. I am improving my technique and getting stronger with each WoD. So I’m hoping to just improve my ranking this year.
Continue reading

My back, the E.M.T and soon the OPEN

Feb 17th I met with a Physical therapist and in order to isolate what’s wrong with my now two back problems, I need to take it easy with my training through the 2nd of March….

I have gone down from 12-15 hours to under 10 hours in 2015, and will do my best to lower the intensity of my training, but from a purely mental and body weight perspective I cannot really lower the amount, but just the intensity. I rested 100% for three weeks in december and went up nearly 8 kg.
Continue reading