So I’m “resting” my back. It’s not easy but I’m trying.
I skipped 1650m of this mornings masters swimming because my right arm got numb during warm up. But jumped back in for the last series and am happy with the 3100m.
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Monthly Archives: February 2016
My back, the E.M.T and soon the OPEN
Feb 17th I met with a Physical therapist and in order to isolate what’s wrong with my now two back problems, I need to take it easy with my training through the 2nd of March….
I have gone down from 12-15 hours to under 10 hours in 2015, and will do my best to lower the intensity of my training, but from a purely mental and body weight perspective I cannot really lower the amount, but just the intensity. I rested 100% for three weeks in december and went up nearly 8 kg.
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5 meters
5 meters does not sound like a lot, but for me it was my first milestone of 2016.
In crossfit it is not really possible to list everything you can or can not do, since things are being added or modified all the time. But based on the basic movements/standards I narrowed down a list of things I want to be able to do by the end of 2016.
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SwimRykno 