Yesterday my 1,000 km challenge group asked for us to update on our progress. Wow! Amazing how far people have managed to swim after only 15 days. I am not really on track if you compare me to the weekly or monthly averages, but I know I will get my extra kilometers in once I start swimming outdoors.
I was happy with my 2020 goal to swim 800km in 2020. Its an average of about 2.2km/day, or 15.4km/week. It would have also been an increase from around 725km from 2011 and 2012. But yesterday I got trick into reading about others that were shooting for 1,000,000m in 2020.
It sounded like a lot, but then I looked at it again and it would only mean an extra 500m/day or 3500m/week. I had been considering adding a fifth swim workout to my week, and this challenge will give me that extra motivation I needed to make it happen.
I know that a majority of my swimming will happen May-Aug, so from now until April I just need to do what I can to not miss a practice. When I do miss a swim practice, I will have to consider switching a crossfit or spinning pass with going to the pool instead. Once the lake is suitable for swimming I will have to start swimming 6 days a week until mid-summers eve. From mid-summer until after my Viking race I will have to swim at least once a day to get my shoulders ready for that long swim. Good thing that I have lots of swimming friends around me that will make going to the pool/lake easier.
My wife also supports this goal, since she wants me to get back into shape.
2019 was supposed to be a swim year for me. I was hoping to average ~42km swimming, ~31 hrs training and 10 CrossFit workouts a month.
But right from the get go work would put a stop to my training. Several trips to Poland starting January 13th, two to Dubai, then China, Malaysia and Lithuania really made it hard to swim or workout at all.
It’s been a long time since I’ve challenged myself with a hard 100x100m. I think it was 6-7 years ago when I did this series start 1:30.
Now I do it to be social and swim on 100 seconds or 1:40. Today we were eight swimmers that managed 100. A few that swam on 1:30, three of us 1:40 and two others on 1:45. And a lot of swimmers that swam 1:50-2:15 and managed to swim in a range of 50-89×100.
1-10 just swimming
11-100 with paddles
Felt really good. 12-50 I went first in my lane and held 1:20-1:22 and was really relaxed. My buoy broke around 78 and was lucky to have a back up.
My job will most likely keep me from getting back to swimming on a 1:30 start, but I’m hoping to be able to swim 10km under 3 hours for many years to come.
I have always been fascinated by charity drives and other athletic collections that are able to raise lots of money. For example Ride of Hope and Swim of Hope. I was a part of a 24 hour swim a few years ago to help raise money for Doctors with out borders, but I am not sure how much I really effected the amount we raised.
Yeap, you read that correctly, the Viking is a 42+km OW race, where the + is because the actual swim distance is not a straight line.
I am really hoping to be able to get enough help next year so that I can race in our local OW race on June 13th, but I do know now how my July will start. Yesterday I registered for 5 races over 8 days in Vansbro. But then a few hours later, they announced that one of the starting groups would be a retro theme to help celebrate the races 70 year history.
I’m back in the pool after nearly 12 weeks off, from pool swimming. With the exception of two swims during my long swim week at the end of July my last pool practice was the 22nd of May. I missed our last week of Masters because of business trip.
With little to no speed training this summer I thought it would be fun to take Lily back to Gothenburg for a 2500m race to end the season since she seemed to like it last year.
So we make it a family getaway weekend. We book a cabin and day passes for Liseberg.
So Lily being the cocky daughter she is, she decided a few weeks earlier, that it would be fun to race another 3km Sunday, the day after. Not being one to back down from a challenge, we registered for the 3000m OW swim in Stenungsunds about a three hour drive from home.