The Open – Crossfit Games 2018

This is my 3rd year in doing Crossfit and my 3rd Open and again my goal was to remain a top 50% crossfit athlete in my age group in Sweden.

In 2016 I was 41.8% total in the world, 41% in Europe and 50% in Sweden.

In 2017 I wanted to place better and do better. I finished 40.7% in the World, 39% in Europe and 50.2% in Sweden.  What I found interesting with 2017 was that I strated off in the 60’s world and Europe, but over 70 in Sweden and with 3 strong results in 17.3, 17.4 and 17.5 I was able to move up the ladder.

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My back, the E.M.T and soon the OPEN

Feb 17th I met with a Physical therapist and in order to isolate what’s wrong with my now two back problems, I need to take it easy with my training through the 2nd of March….

I have gone down from 12-15 hours to under 10 hours in 2015, and will do my best to lower the intensity of my training, but from a purely mental and body weight perspective I cannot really lower the amount, but just the intensity. I rested 100% for three weeks in december and went up nearly 8 kg.
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