My first business trip since the start of the Covid-19 outbreak. I knew that I would eventually have to travel again, and I has 100% aware that it was not going to be easy from being at home for the past five months working out on average 12 hours a week to nothing for upwards of six days. But having the last 3 trips cancelled or postponed I was kind of hoping that this one would be push up too.
Due to the limited access to public transportation and the roughly 1300km distance I had to travel to get to site, I wound up traveling by car for nearly 13 hours on Sunday the 3rd of May with two colleagues headed in the same direction. Everything in the town I was visiting had shortened hours. Most things closed between 1600 and 1800 daily. This limited my options for food and the hotel we stayed at had no fitness room.
So we have made it through the first 3 months of the year. Feb-Mar 2020 will not soon be forgotten. Everywhere you look there is something about the Coronavirus. Luckily for me Sweden is taking a more scientific approach and leaving politics out of the decision making. So while many of you are on lockdown and not allowed to go to your local pool or gym, I am coming off one of my best swimming weeks since moving back into the pool in September 2019.
My gym has an intern from a local college working for two weeks, and as a part of his internship he was offering health assessments. So I contacted him directly and booked a time on his first day. I have done this kind of test, or something similar twice before. Once back in 2013 on a bike to check my VO2Max and try to estimate what my max heart rate was going into my triathlon carrier. The second time was in march 2015 when I wanted to check my levels running after a bad winter training period. That test you can read about here.
So I did it, I managed to keep my taper plans. It took more will power to follow through with it considering there was no Swedish Nationals to taper for. But luckily for me, my swimmers were up for some practice races and I managed not only to reduce my swimming, but cut back in all of my normal training over the last two weeks.
Since it is easier for me to report updates based on Monday to Sunday, February’s update includes the 1st of March. For the first time since I started this challenge I skipped my fifth swim of the week. I had already reached my feb goal and I knew I would reach my week goal after this mornings swim. So I saved that workout for another day.
It’s a leap year, which means and extra training this month, and we’re just over halfway thru February. It’s been three weeks with with two hour Sunday swimming and I’m starting to feel the effects of my long training weeks. My shoulders are sore and swimming doesn’t feel as good on Sunday’s as it does during the week.
Swimming, swimming and more swimming. If you have been reading my bloggs lately you might have gotten the impression that all I do is swim. But in fact swimming is only half of what I try to do these days.
As you know I took on the 1,000,000 m Challenge 2020, or 1000 km, or in Swedish a 100 mil.
It was a rough start to the year with a slow start to the swim year with less than 10km the first week, but with Thursday night’s medley workout and Friday the 31st solo swim I finally swam past the pace holder.
Yesterday my 1,000 km challenge group asked for us to update on our progress. Wow! Amazing how far people have managed to swim after only 15 days. I am not really on track if you compare me to the weekly or monthly averages, but I know I will get my extra kilometers in once I start swimming outdoors. Continue reading →