So I woke up this morning (Wednesday the 30th) coughing, making it now day 20…
I thought that I would have been able to swim last night, that is how good I felt at lunch time. I get to the pool, change and write the workout up on the board, but once I have to start talking to my swimmers, my throat starts to close up again. So after getting them started and watching the first half of the main series, I go home again.
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Monday the 14th I was out of town with work all day, but Tuesday I managed to get in a lunch time WoD as planned. I pick up the girls just after 16:00 and head home to make dinner. I had had a little cough since Thursday the 10th, but nothing I was concerned about. Until just before 18:00.
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Just had a big weekend. My wife turned 20 for the second time on the 10th. Thursday night, the girls and I took Jeanette out for pizza. All three girls were very hungry and ate up their entire pizza by themselves.
What a week. A last minute site visit in Estonia, falling flat on my back outside the hotel on Tuesday and then 4 days of Double unders.
Where to start… Last Friday it was decided that I would travel to Estonia on Monday with an open return ticket. I booked it for Thursday in hopes to be finished my work and home in time to test 16.2 on Friday.
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So it’s that time of year again. When over 40,000 from around the world take on 5 WoDs over 5 weeks to see what they can do.
After last years Open, I set my goals rather high. I wanted to be in the top 25%, but my progression in crossfit training has gone slower than I had thought, but in a good way. I am improving my technique and getting stronger with each WoD. So I’m hoping to just improve my ranking this year.
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I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
Yes i am
Be strong be wrong
SwimRykno 