1,000,000m Swimming & WaterAid

I did it and nearly a full month faster than 2020. Last year it took me until Sept 30th to reach 1,000,000m. This year I had a chance to reach this mark on August 31st, but willing took a rest day on the 30th, so I would swim past the million meter mark on Sept 1st during our first Lane 1 distance workout of the fall.

Last year I lost a lot of motivation after reaching one million, but this year I am even trying to raise money for WaterAid. I am hoping this keeps me swimming, at least through October. It would be great if my friends could help me with this charity event.

https://wateraid.enthuse.com/pf/swimrykno

We have not had a Swedish nationals for Masters since 2019, and there are currently plans for holding them the first week in December. This would be another motivator to keep me swimming through out 2021. Last year I finished with 1221 km, so only 221 km over the last three months. With four months remaining this year, who knows this year I could reach over 1320 km. My dad asked last year, what’s next? I jokingly replied I am not sure from 1000 km to maybe 1000 miles. However, that is a huge jump from 1220 to 1609 km. if I am going to be able to race in a pool again I am not going to be able to swim just for the sake of swimming to get meters. I am going to have to focus more on speed, technique and recovery. All of those things have been neglected for the past 16-18 months. I can almost say for sure I will again try for a million meters next year, but I will most likely focus on the 800m pool race and attempt go sub 10. At the same time I have not given up hope on a sub 19 1500m either.

Winter Break or “Sport break” as it is called in Sweden

In the area of Sweden I live, week 8 is our winter break, or a direct translation from swedish is sport break A large portion of the people in sweden use week 7,8 or 9 to go skiiing every year. The country splits up this week off so that only 33% of the country try to go up north skiing each week during the winter break.


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Masters Lane 1

I don’t usually write about specific workouts here on my blog. Maybe that’s because I have a training journal that I document everything I do on Jogg.se. Since the fall of 2018 our Masters group has been greatly improved by the presence of a former Syrian distance swim coach Nidal. During his first fall session with us he was there to help our newer swimmers with their technique. Watching everyone in the pull and offering tips on how they could improve their technique. That kind of one on one feedback was greatly appreciated. Then I am not sure how it happened, but with all my traveling in 2019 he took the initiative to offer our distance swimmers a distance workout on wedensdays as an option to the sprint workouts I was writing. With only three lanes, that group swam in lane 1. Up until 2019 we rarely swam anything over 400m at practice, and when we swam what I thought were hard series it was usually base pace for the shorter series and base pace +5 for the longer series.


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A Vansbrosimningen (3km) a Day Challenge

I understand that a lot of swimmers got upset this summer. I was more than upset. On April 29th I along with 13,000 other swimmers got an email that this years Vansbrosimningen was cancelled. It was to be expected that we would not be able to race since Sweden had just implemented a rule forbidding more than 500 people to gather. So to be honest I was not so upset about the race being cancelled, but I was upset about the way they informed us and the way they proceeded with the cancellation.


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42+km swimming, yes swimming

Last year in October I was one of 14 swimmers with the honor to be able to sign up for 42+km swim. The race was called The Viking, and was a two way swim of Vidösternsimmet (21+km). The 14 of us would start at night Friday the 7th of August, calculating average swim speed in order to get to the start of the return no later than 07:00 the 8th. I went all in for this race. I had one of the strongest swimmers I know (Hampus Carlsson) as my partner for the first half night swim, and I started pushing myself on our Wednesday distance workouts like never before with our super distance coach Nedal. In January I took on the 1,00,000m challenge to help motivate me to get the distance training I would need for this years goal.


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Halfway through 2020

2020 is not the year that anyone saw coming. I am just happy that I live in Sweden and we have not closed down society or had a lock down.  Sure we have restrictions to follow like stay home when you can (ie only essential travelling), avoid contact with the elderly, working from home if you can, not more than 50 people at gatherings, high schools and colleges closed for home schooling as well as lots of companies had to send their employees home with materials for production could not be delivered. Swedish Nationals for Seniors, Juniors, Youth and Masters have been canceled. One by one open water races, bike races, runs, triathlons have had to cancel because of the travel restrictions and/or the max 50 people per gathering rule in place.
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The Perfect Swim that never was…

Monday after work I go home, make some chili and rice for dinner, but don’t have time to eat before my planned 18:00 swim. So while I am cooking dinner for the girls I make two hot dogs as a snack to make it through swimming.  I had skipped lunch by mistake and knew I needed something in my stomach to be able to swim 4500m.

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Beyond Expectations, the month of May

So I recently wrote about missing lots of swimming because of a business trip. But it looks like I was able to bounce back nicely, thanks in part to the start of Open Water swimming and my teammates that show up day after day to swim with me. In the graph below you can see the plateau when I missed 3+ swims. I managed to build back up my buffer by the end of the month.

Progress against the 1,000km target pace

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Rough start to May

My first business trip since the start of the Covid-19 outbreak. I knew that I would eventually have to travel again, and I has 100% aware that it was not going to be easy from being at home for the past five months working out on average 12 hours a week to nothing for upwards of six days. But having the last 3 trips cancelled or postponed I was kind of hoping that this one would be push up too.

Due to the limited access to public transportation and the roughly 1300km distance I had to travel to get to site, I wound up traveling by car for nearly 13 hours on Sunday the 3rd of May with two colleagues headed in the same direction. Everything in the town I was visiting had shortened hours. Most things closed between 1600 and 1800 daily. This limited my options for food and the hotel we stayed at had no fitness room.

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