For the lack of a better word, my body weight is finally responding to my lifestyle changes and after 10 months of gaining weight, I have finally seen a drop.


I have a distance future goal of where I want to be, but for the time being I am just going to be happy with the new downward trend…

Beach Event 2016

Last year Crossfit Växjö won the Beach Event at Falkenberg when Fredrik crossed the finish line with the fastest time and I came in fourth. This year Fredrik was away and my participation in the event was doubtful considering what happened last Saturday.

But the weather forecast was sunny and warm, so the family woke up early and we headed to the west coast. Continue reading

Kalmar Swimrun (33km+7km)

What a race, and a fantastic course, but on July 16th my body wasn’t 100% and I fell to the ground with less than 500 m left to the finish line…. But let’s start from the beginning.

Friday afternoon, Fredrik and I leave Växjö and head to Kalmar for our toughest Swimrun race ever. This would be my third race in 21 days. But we had a race plan to keep us on track and across the finish line before the time cut. We go straight to Prestationskläder to pick up our swim caps and racing bibs, then check in to our room, and head out for burgers at O’learys. During dinner we talk about the coming race, our plan and various goal times.  The race is roughly 33 km running combined with 6800 m swimming with around 33 transitions from running to swimming.  There is a 7.2 km run that we would pass twice, and that we knew would be the make or break for us. But luckily for us, there was also a 1 km swim, that would allow us to rest, while hopefully make up some ground on those that can run.  The max time for the race was 7 hours and 15 minutes felt easy, so we had 6:30 as a realistic goal, but our secret goal was under 6 hours. To go under 6 hours would require swimming 15min/km, with less than 15 minutes of transitions from swimming to running, and running around 7:15/km, not likely to happen, but something to have to help push us as we start to get tired. Continue reading

Kustjagaren (Swimrun) – one down, two to go

So Saturday was the first of three big races in July. Around 1600 Friday I pack my car and head to Karlskrona with my Swimrun partner Fredrik and Peter. Its a short ride to Karlskrona. We arrive just before 1800, check into our room, and then make our way over to registration. We get our racing bibs with lucky nr 11 and then reset our timing chip before heading over to Nivå for a tasty burger.
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Three tough races in three weeks…

As most of you know my training over the last 20 months has been sporadic. Swimming being the only anchor keeping my training a float.

Jan and Feb I managed to find a better routine and found myself on a road back to hard training with 9-10 hours/week. But then work and illness got in the way so I only managed 1-5 hours training  March and April.  In May things slowly turned for the better and I was able to get over 6 hours/week for 6 weeks.

This past week I manged to push myself back into training and had
550 min biking
60 min running
210 min swimming
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Don’t worry, you’ll pass out before you die


So last weekend the 11th of June was the start of Swimrun season 2016 for Team TYR Warriors.  Unfortunately, my teammate Fredrik was having some issues with his calf muscle as late as Monday the 6th, so we decided it was better he continue with rehab and save himself for our other two races coming up in July.  Luckily through Facebook and my swimming friends I was able to find a replacement for Stockholm Swimrun. Marius contacted me and a day later it was decided. I was very clear that I was going to be slow, so it was going to be more of  a workout for him than a race, and he was ok with that. Continue reading

Hitting Rock Bottom

As most of my friends are aware, I have been on a downward spiral when it comes to my training and my body weight. This past weekend at the Swedish Nationals for Masters Swimming short course, I think I can say that I finally hit rock bottom…  My times during the three day competition were around the same level I had back in 2006 when I just started back up in Masters.

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A slow start up & Family Crossfit

So today is the start of my sixth week with coughing and limited training. Even if I am only training for myself, it’s really hard to deal with such a big set back. I have no diet, or calorie plan, so when I can not workout I go up in weight. I’ve gone up at least 5kg since March 10th and I am as big as I have ever been.  Luckily for me, it’s all in the belly.  The fast has not had time to travel up to my neck and face. Since the 13th of March I have only managed to get one workout in a week.
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