After four straight days off from Crossfit I managed five workouts in six days with some swimming in between.
Usually Crossfit is such a large mixture of exercises that it doesn’t effect me with 4-5 WoDs in a week. But there has been a lot shoulder to over head this week.
Thursday was the Avicii hero workout. Friday 50 wallballs, cleans and push press. Saturday, Sunday and Monday we’re regular WoDs, but today’s WoD include 50 lunges, 100 push press and 150 OH squats with 40kg (88lbs) on top of running and rowing.
By the time I got to the lake I felt recovered, but as soon as I put on my wetsuit I could feel my shoulders aching. I knew it would be difficult to swim today. But the water temp and waves coupled with my sore shoulders it was no pleasure swim. But managed to get in 1500m and now OW season has started.
Sitting on the sofa I am starting to notice I’m sore all over…..
Looking forward to my next rest day Saturday when Lily races in the regional qualifier for girls 13 yrs old.
Two PBs in three days. It might not impress most of my friends but both are big steps in my Crossfit training.
This is my 3rd year in doing Crossfit and my 3rd Open and again my goal was to remain a top 50% crossfit athlete in my age group in Sweden.
In 2016 I was 41.8% total in the world, 41% in Europe and 50% in Sweden.
In 2017 I wanted to place better and do better. I finished 40.7% in the World, 39% in Europe and 50.2% in Sweden. What I found interesting with 2017 was that I strated off in the 60’s world and Europe, but over 70 in Sweden and with 3 strong results in 17.3, 17.4 and 17.5 I was able to move up the ladder.
It’s been another year of swimming. But this year has truly been a comeback year for me. I have a great team with people I look forward to meeting at the pool, pushing them, having them push back.
I did not get any PBs at this meet, but I am happy with my progress. I will get faster again, but for now… only click below if you want the really long version (wink: Ed don’t click)
I usually like to make a summary of the previous year, both training summary and race summary before I make plans for the coming year, but not today. I didn’t do much in 2018 and I really do not know what my future brings in 2018.
Will 2018 be the year:
- The swimmer in me shines through?
- I find the joy of running again?
- I get back on a bike?
- I lose the unwanted 15 kg belly?
- I finally shave off my beard?
I am only setting three general goals for 2018.
- Workout 365 hours
- Swim 540km (45km/month)
- 120 Crossfit WoDs (10 WoDs/month)
If I manage to reach all three of these goals I will be happy with 2018 no matter what the doctors tell me in my follow up meeting or my results from Vansbro & Kalmar Swimrun.
But I have a strong feeling that my beard will out live my belly….
So it has been over 15 months since my last non-swimming race and I miss it. I really do miss the atmosphere and other competitors of triathlon and swimrun races and I can not wait to get back to the starting line. But for the time being I need to move on (or back) to being a good swimmer and then build from there.
For me the fall of 2016 and the start of 2017 felt like staring at a white canvas waiting for inspiration to paint something. I did nothing to force the inspiration. I woke up, I ate, I went to worked, and worked out when I could. But I had no drive.
I started writing this 6 weeks ago, but for some reason I never found the time to site down and finish it. Better late than never.
Vansbro 2017 is probably the least planned race of my life, if you don’t count all the times Viola counts down from three to race to the car when I pick her up from daycare.
So last week on one of my OW swims with teammates I was told by three of them that they had plans to swim in Sweden’s largest OW race, Vansbrosimningen. A 3km race that I had swum 7 times in the past, with 2013 being the last time I was up there.
I haven’t written as much about the Open this year as I did last year, but here comes a summary for those of you interested.
My goal was to be last years final placement. I was very close to being better in all three categories:
Masters Men 40-44 World Wide (total 20898) I was 8735 – 41.8%
Masters Men 40-44 Europe (2558) I was 1049 – 41%
Masters Men 40-44 Sweden (240) I was 120 – 50%
So I met with a neurologist last week. This follow up meeting was suppose to happen in October, but I was sent around different departements with in the hospital for various test and then everyone forgot about me…