Yesterday after work I made my way to the Box, while the girls were at dance and swimming. Luckily for me Martin showed up and was willing to workout with me. So after a short warm up we got started on WoD 4.
7 Minute AMRAP: Increasing Reps
2 Ground to Overhead ( 85lbs)
4 Wall Balls (10 ft / 20lbs)
32 WBs… (28 reps)
My goal was to reach 90 reps, but time ran out when I tossed up number 28 on the WBs. Martin was able to start 32 G2OH and managed 97 reps to my 86.
Afterwards, we did a bench press series from 40kg up to 90kg and then back down to 60kg followed by some Hand stand training.
Since I will help close the Box tonight, I will give WoD 4 another shot. This time I hope to start the 32 G2OH