to be healthy in 2023.
For the second fall (autumn) in a row I have had to struggle with injuries. In 2021 it was my shoulder that could not keep up with the amount of swimming I had done from September 2019 until August 2021. It took 7 months to get back to “normal” and I was able to swim all summer, jippee!
I managed to race twice in August, on long race and one short race. Things were looking up for 2023. Then I fell of my bike, broke my the top of my Ulna (elbow) in September. Back to rehab, focus on getting mobility back in my left arm. After ten weeks of rehab and starting to try to swim my right elbow started to acted up. It turns out that I neglected my right elbow during my rehab so much that I got tennis elbow.
This meant no Club Championships for me, this means no Swedish Nationals in March 2023 for me, and it means that I will have to struggle all winter to be able to get back into shape for OW season.
All I want for Christmas this year is a healthy body so I can practice again. I am so out of shape, I get easily irritated (more than usual) and there is a risk that I fall into a bad routine that will be really hard for me to break.