40 hours in Sept & medical update

30 September, 2016 by Rykno in Life, Training | 1 Comment

Late in August my doctor said I could start to workout again, but to keep my heart rate below 90% of my max. Which basically meant I could swim around 1:20-1:25/100m, bike around 20-24km/h, run around 6:30/km and train Crossfit, but scaled weights and a slower pace.
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Rebound

9 September, 2016 by Rykno in Life and tagged #crossfit, #evilcircle, #swimrun | Leave a comment

For the lack of a better word, my body weight is finally responding to my lifestyle changes and after 10 months of gaining weight, I have finally seen a drop.