So yesterday’s Movember was a blast. I thought I managed 8 of 10 Rx but today realized I scales 3 WODs.
The below picture was the starting list. Starting at 15:00 we had a 20 minute time cap and 30 minutes between starts. So the faster you finished the more rest you got.
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Tomorrow is a big day of sorts. No, nothing to do with triathlon, but 10 WoDs in 5 hours. Keeping in theme with Movember, we will do 10 “girls” starting every 30 minutes with some fun and rest between each one.
I am not sure of the order, but below are the 10 “girls” we plan on doing.
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Våra elever ska känna trygghet och trivsel, och stimuleras till att utveckla engagemang, kreativitet och nyfikenhet
Believing is not enough. You must take ACTION, take CONTROL and take 100% RESPONSIBILITY in making your today matter.
I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
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I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
Yes i am
Be strong be wrong
