SwimRykno

I'm a Swimrunning Crossfit Ironman

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Tag Archives: #movember

48 Tons of Fun – For Movemeber WoDs

29 November, 2015 by Rykno in Training and tagged #crossfit, #movember | Leave a comment

So yesterday’s Movember was a blast. I thought I managed 8 of 10 Rx but today realized I scales 3 WODs.

The below picture was the starting list. Starting at 15:00 we had a 20 minute time cap and 30 minutes between starts.  So the faster you finished the more rest you got.
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Movember WoD

27 November, 2015 by Rykno in Race, Training and tagged #crossfit, #movember | Leave a comment

Tomorrow is a big day of sorts. No, nothing to do with triathlon, but 10 WoDs in 5 hours.  Keeping in theme with Movember, we will do 10 “girls” starting every 30 minutes with some fun and rest between each one.


I am not sure of the order, but below are the 10 “girls” we plan on doing.
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Masters första ”långbana” pass.
Det är dags för mig att inser jag kommer inte göra något triathlon comeback och jag klara mina cykling behov med min cyclocross. Därför sälja jag min 2013 Scott Plasma 10. Storlek M (170-184cm). Jag är 177cm.
Japanese inspired ravioli to the girls and the worlds “best” canned ravioli to me
PM mig om intresse finns..

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