How my taper effected my million meter challenge

So I did it, I managed to keep my taper plans. It took more will power to follow through with it considering there was no Swedish Nationals to taper for. But luckily for me, my swimmers were up for some practice races and I managed not only to reduce my swimming, but cut back in all of my normal training over the last two weeks.

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My first taper of 2020

It’s actually been a long time since I was in such good shape that I needed to taper, or even was interested in tapering my workouts prior to a race. Last summer I swam though the summer with no real taper before my long swim. The last 4-5 Swedish Nationals have also fallen in a time frame, where I was travelling a lot with work prior to and after, so my focus has not been 100% on pool swimming.

Swedish Nationals is nine days, and last night was the start of my taper in the pool and today I started to reduce my outside the pool training. I haven’t had a real taper since 2013, so it will be interesting to see how my body and my mind will react.

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1,000,000m update thru Feb

Since it is easier for me to report updates based on Monday to Sunday, February’s update includes the 1st of March. For the first time since I started this challenge I skipped my fifth swim of the week. I had already reached my feb goal and I knew I would reach my week goal after this mornings swim. So I saved that workout for another day.

Second month over the 83km mark

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100x100mx100s

It’s been a long time since I’ve challenged myself with a hard 100x100m. I think it was 6-7 years ago when I did this series start 1:30.

Now I do it to be social and swim on 100 seconds or 1:40. Today we were eight swimmers that managed 100. A few that swam on 1:30, three of us 1:40 and two others on 1:45. And a lot of swimmers that swam 1:50-2:15 and managed to swim in a range of 50-89×100.

1-10 just swimming

11-100 with paddles

Felt really good. 12-50 I went first in my lane and held 1:20-1:22 and was really relaxed. My buoy broke around 78 and was lucky to have a back up.

My job will most likely keep me from getting back to swimming on a 1:30 start, but I’m hoping to be able to swim 10km under 3 hours for many years to come.

Winter swim for Charity

I have always been fascinated by charity drives and other athletic collections that are able to raise lots of money. For example Ride of Hope and Swim of Hope. I was a part of a 24 hour swim a few years ago to help raise money for Doctors with out borders, but I am not sure how much I really effected the amount we raised.
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Vidöstern Open Water 21+km

After 2014’s race I didn’t think I would be back in Värnamo to race again. But early this year in June I was offered to buy a starting spot from a friend who no longer felt he was prepared for a long race. At that time I was training well. But since then, a long family vacation, work trips to Brazil & northern Sweden as well as camping trips put a stop to that. With only 13 km swimming during the month of July I head over to Värnamo for my fourth start of the 21+km race. To make it a real challenge I chose to participate in the non-wetsuit class.
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Summer races…

Since my Dr gave me clearance to compete and the only thing holding me back is my physical condition, I have decided to participate in three potentially four races this summer.

First up will be Vansbro 3km OW. Last year I finished outside the top 100 with a time over 40 minutes. This year I am in better shape and know that I do not have to slow down or stop because of my increased heart rate. I haven’t decided between swimming in my sleeveless TYR or my full body. The temperatures will be up around 30C in the air, and over 18C in the water.  This will be my 9th swim and I hope it will be my 6th time under 40 minutes and again top 100.  I will have to bring both suits with me and decide in the morning which feels best.
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