It’s been another year of swimming. But this year has truly been a comeback year for me. I have a great team with people I look forward to meeting at the pool, pushing them, having them push back.
I did not get any PBs at this meet, but I am happy with my progress. I will get faster again, but for now… only click below if you want the really long version (wink: Ed don’t click) Continue reading
Last year Crossfit Växjö won the Beach Event at Falkenberg when Fredrik crossed the finish line with the fastest time and I came in fourth. This year Fredrik was away and my participation in the event was doubtful considering what happened last Saturday.
But the weather forecast was sunny and warm, so the family woke up early and we headed to the west coast. Continue reading
What a race, and a fantastic course, but on July 16th my body wasn’t 100% and I fell to the ground with less than 500 m left to the finish line…. But let’s start from the beginning.
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So this past Sunday I participated in my first official Ironman 70.3, in Jönköping. I had done the Vättern Challenge, the same distances, but slightly different course, and this time the race was under the Ironman flag, which really helps draw a larger crowd to the race. Continue reading
Technically it is nine days out, but by this time next week I will be done with all my training. The only thing left will be to register for the race, check out the Ironman store and expo area, practice swim around the course Friday morning, drop of my bike Friday afternoon, eat, sleep and then block out the fact that I am not the person I was last year, and do what I can with the person I am now.
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Today Fredrik and I finally decided to test Swimrun. So after I got the Masters group started in the pool Fredrik and I got our wet suits and running shoes on and got started.
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For the 4th month in a row, training has been an after thought, last minute planning thing to squeeze in. But not because the desire to work out was not there, but my new tattoo caused me to miss a swim practice, then another Sunday I stood on the side to coach my newbies and help them get updated base times for this winter/spring swim training. I missed then a few more swim practices because of another week in Dubai and then it was Christmas break. But there was no good reason for me not to run or bike more. I did manage to get more time in the gym in December than I did the rest of the year.
My December had the least amount of training since Sept 2013 when I broke my collarbone.
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With two weeks of travel in both Oct and Nov, my planned rest during Sept has turned into three months of cosy, feel good training. However, I have been more active this Sept-Nov compared to last year. And with only one plan trip in Dec I am hoping to finish off the year strong.
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After nearly 8 months of IM training it was time for me to take a break from planned workouts. Since the morning of my last race Aug 30th I can remember a day that I got out of bed before 6am on a weekday or 7am on the weekends. But my love for food and lack of self control was not a good combination with all this extra free time on my hands. I went up nearly 8kgs (17.6lbs) since July. Most of them coming after Kalmar Ironman (mid Aug). This week I started following a plan again, and it feels great! The following is a summary of my recovery month. Continue reading
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I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
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I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
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