5 meters does not sound like a lot, but for me it was my first milestone of 2016.
In crossfit it is not really possible to list everything you can or can not do, since things are being added or modified all the time. But based on the basic movements/standards I narrowed down a list of things I want to be able to do by the end of 2016.
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So December 11th we picked up the girls from school around 2 pm, finished packing and then took off to the Airport Hilton in Copenhagen for a night, and on the 12th we started our 24 hour trip to Waco Texas, to spend three weeks with my mom, dad and little brother.
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Last week of work before Christmas vacation and I got to travel to Oslo for the first time. I have a small standardization project I am working on and the guys doing the work are based in Oslo. With the status of my current projects it was very hard to find time when I was in the office, so we decided I would travel to Oslo to make it easier to be available.
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So its been nearly a week since I last did an Everyday Warrior WoD, so I hope the results list are finalized.
Name: Ryan
Team: Crossfit Växjö
Total Rank: 67 / 250
Total Score: 381
W1 Rank: 101 / 242
W2 Rank: 34 / 215
W3 Rank: 128 / 202
W4 Rank: 118 / 155
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So yesterday’s Movember was a blast. I thought I managed 8 of 10 Rx but today realized I scales 3 WODs.
The below picture was the starting list. Starting at 15:00 we had a 20 minute time cap and 30 minutes between starts. So the faster you finished the more rest you got.
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Tomorrow is a big day of sorts. No, nothing to do with triathlon, but 10 WoDs in 5 hours. Keeping in theme with Movember, we will do 10 “girls” starting every 30 minutes with some fun and rest between each one.
I am not sure of the order, but below are the 10 “girls” we plan on doing.
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Yesterday after work I made my way to the Box, while the girls were at dance and swimming. Luckily for me Martin showed up and was willing to workout with me. So after a short warm up we got started on WoD 4.
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Last weekend I spent most of my time at the pool. Not for myself, but as a race official Saturday and starter on Sunday. Lily was in the pool. So much fun watching kids race. From one meet to the next they can cut seconds from their times, not tenths like older kids and grown-ups. After two long days at the pool, I made my way to the box to test Everyday Warrior WoD 3.
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So they had problems with registering scores from WoD 1 and extended them through Sunday.
With a five day trip coming up I decided to give both 1 & 2 another try. So Thursday afternoon I make my way to Crossfit Växjö.
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I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
Yes i am
Be strong be wrong
SwimRykno 