Monday the 14th I was out of town with work all day, but Tuesday I managed to get in a lunch time WoD as planned. I pick up the girls just after 16:00 and head home to make dinner. I had had a little cough since Thursday the 10th, but nothing I was concerned about. Until just before 18:00.
Continue reading
Just had a big weekend. My wife turned 20 for the second time on the 10th. Thursday night, the girls and I took Jeanette out for pizza. All three girls were very hungry and ate up their entire pizza by themselves.
What a week. A last minute site visit in Estonia, falling flat on my back outside the hotel on Tuesday and then 4 days of Double unders.
Where to start… Last Friday it was decided that I would travel to Estonia on Monday with an open return ticket. I booked it for Thursday in hopes to be finished my work and home in time to test 16.2 on Friday.
Continue reading
Feb 17th I met with a Physical therapist and in order to isolate what’s wrong with my now two back problems, I need to take it easy with my training through the 2nd of March….
I have gone down from 12-15 hours to under 10 hours in 2015, and will do my best to lower the intensity of my training, but from a purely mental and body weight perspective I cannot really lower the amount, but just the intensity. I rested 100% for three weeks in december and went up nearly 8 kg.
Continue reading
So December 11th we picked up the girls from school around 2 pm, finished packing and then took off to the Airport Hilton in Copenhagen for a night, and on the 12th we started our 24 hour trip to Waco Texas, to spend three weeks with my mom, dad and little brother.
Continue reading
Last week of work before Christmas vacation and I got to travel to Oslo for the first time. I have a small standardization project I am working on and the guys doing the work are based in Oslo. With the status of my current projects it was very hard to find time when I was in the office, so we decided I would travel to Oslo to make it easier to be available.
Continue reading
I have not forgotten to write here, I have just not found the time to put my thoughts into words…
So my last post was my first day in Saudi Arabia. The day before I had managed to perform the Nordic Showdown twice, pack and then head to the airport.
Continue reading
Saturday September 26, 2015 I finished an 8km obstacle course. If you haven’t done one of these types of races it is really hard to explain how much fun they are to run.
Marcus, Fredik and I get to the starting area just over two hours before the start of the race. The only place to get food was cash only, so we took a long walk to find an ATM. After we find one, we take out cash and eat a light lunch. With about 30 minutes before start we drop off our bags and start to warm up.
Continue reading
Here are the pictures that I posted during my week in control of the cities Instagram account @govaxjo
My introduction picture
Continue reading
On Halloween (Saturday the 31st of October) I will be participating in Simma24. Simma24 is a swimathon to raise money for Doctors Without Borders, “Läkare Utan Gränser” in Swedish.
I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
Yes i am
Be strong be wrong
SwimRykno 