So now that all of the results have been finalize for the second time here comes some data from the Lift-off.
I did better than I thought, but still I have alot of room for improvement.
Men overall 1748th out of 2148 –> 80%
Men 211-225lbs 148th out of 187 –> 79%
Men Masters overall 221st out of 293 –> 75%
Men Masters 211-225lbs 32nd out of 41 –> 78%
With 3 weeks left in the Everyday Warrior I am hoping that I finish better than 80%.
So Friday evening, nine friends got together at the box for some old fashion fun.
We decided on the following 4 WoDs:
Before we even started I decided to scale Diane to 80kg and Karen to 6kg instead of 9kg.
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Saturday the 31st of October I particpated in Simma24, a 24 hour swim to help raise money for Doctors Without Borders. I was not alone in this swim. There were 57 starting the day, including 3 relay times. Then we even had some people who could manage the 1600 m/hour concept, but did what they could for example 800 m/hour for 24 hours. All in all there 85 swimmers that contributed to 650 miles (1600m) –> An Amazing 1,040,000 m!!!
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I have not forgotten to write here, I have just not found the time to put my thoughts into words…
So my last post was my first day in Saudi Arabia. The day before I had managed to perform the Nordic Showdown twice, pack and then head to the airport.
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So last week Thursday 15.2 was published.
Last week the 4 WOD Nordic Showdown started. The First WOD was a tough AMRAP.
Before the start I knew that I would not be making a full round, but I truly expected to get on a rowing machine and push out some calories.
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Saturday September 26, 2015 I finished an 8km obstacle course. If you haven’t done one of these types of races it is really hard to explain how much fun they are to run.
Marcus, Fredik and I get to the starting area just over two hours before the start of the race. The only place to get food was cash only, so we took a long walk to find an ATM. After we find one, we take out cash and eat a light lunch. With about 30 minutes before start we drop off our bags and start to warm up.
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On Saturday, Fredrik, Marcus and I will travel to Copenhagen to participate in the Toughest Obstacle Race.
5 miles (8 km) of fun in the mud, sand and water with 40 obstacles.
Here are the pictures that I posted during my week in control of the cities Instagram account @govaxjo
My introduction picture
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On Halloween (Saturday the 31st of October) I will be participating in Simma24. Simma24 is a swimathon to raise money for Doctors Without Borders, “Läkare Utan Gränser” in Swedish.
I'm a Swimrunning Crossfit Ironman
I'm a Swimrunning Crossfit Ironman
Yes i am
Be strong be wrong
SwimRykno 