So Friday evening, nine friends got together at the box for some old fashion fun.
We decided on the following 4 WoDs:
- Grace 30 reps Clean and Jerk 60kg
- Randy 75 reps power snatch 35kg
- Diane 21-15-9 deadlifts 100kg / handstand push ups
- Karen 150 wallballs
Before we even started I decided to scale Diane to 80kg and Karen to 6kg instead of 9kg.