Friday mingel at the box, Crossfit Lift-Off & Everyday Warrior

So Friday evening, nine friends got together at the box for some old fashion fun.

We decided on the following 4 WoDs:

  • Grace 30 reps Clean and Jerk 60kg
  • Randy 75 reps power snatch 35kg
  • Diane 21-15-9 deadlifts 100kg / handstand push ups
  • Karen 150 wallballs

Before we even started I decided to scale Diane to 80kg and Karen to 6kg instead of 9kg.
Continue reading