So Friday evening, nine friends got together at the box for some old fashion fun.

We decided on the following 4 WoDs:

• Grace 30 reps Clean and Jerk 60kg
• Randy 75 reps power snatch 35kg
• Diane 21-15-9 deadlifts 100kg / handstand push ups
• Karen 150 wallballs

Before we even started I decided to scale Diane to 80kg and Karen to 6kg instead of 9kg.
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