Back in May I posted about my recent retirement from Ironman races. I even had three people contact me in the first 36 hours of posting it about wanting to buy my tempo bike. So it felt like it was going to be an easy sell.
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Category Archives: Training
Crossfit levels
Being a competitor at heart it’s been hard for me to ease into crossfit. From day one you hear “scaling is your friend”, then the workouts are posted with Rx (normal weight) and advance. Most times a scaled weight is offered, but I quickly advance over the scaled option in some movements and was in “no mans land”. I often chose a weight that was too easy or way too hard. The only goals I was able to set was first be able to do all the exercises, then build up to the Rx weights.
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Ironman 2014 vs 2015
I originally only planned to write this in Swedish, but since I think some of my English speaking triathlon friends might get something out of this, I will re-post here in English.
This year I crossed the finished line of my second Ironman roughly 64 minutes slower than last years race, which was my debut. Most of my friends were able to go 15-45 minutes faster. What happened to me, and was I happy with my time?
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T-minus 33 hours…
It’s been a long day. Up just after 7:00, breakfast with the girls, and then packed the car for Kalmar.
3 days out
Even if I’m not nervous about my results, I’m still nervous about the whole day. I’ve dug my own grave and can’t blame any else but myself.
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Final stop before Kalmar
Today the family and I drove to northern Öland to enjoy a few days in a cabin by the beach.
Looks like we lucked out with the weather this week.
One week out from Kalmar Ironman 2015
Technically it is nine days out, but by this time next week I will be done with all my training. The only thing left will be to register for the race, check out the Ironman store and expo area, practice swim around the course Friday morning, drop of my bike Friday afternoon, eat, sleep and then block out the fact that I am not the person I was last year, and do what I can with the person I am now.
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Finally a really good week of training
Since I last wrote here, I have managed to get in two triathlon workouts about 2.5 hrs each, five crossfit workouts, and a nice long swimrun as well as taking two days with the family. Increased my training from roughly 10 hours to 14 and feel great.
for the first time in 2015 I have managed to do swim, bike or run more than during 2015 during a given month. Thanks to Swimrun practice I have managed to get my running distance up. Since I don’t see myself going up over 16 hrs I don\t expect to match any of my milestones again until Sept.
I’ve got a “big” day” of sorts planned for tomorrow. 2 hrs swimming, 1 hr CrossFit and 1 hr Swimrun
Looks like my triathlon club has 28 members on the starting list for this years Kalmar Ironman on the 15th of Aug. Makes the day fly by when there are so many from Växjö there, because it means there will be lots of friends and family along the course cheering all of us on.
Treatment and training plan for the coming 3 weeks
So last weekend I started biking again. Better late than never, but even I know there is not much I can do now that will get me ready for a good race in Kalmar. But I can do what I can to make sure I will enjoy my day.
After my last two rides I have noticed that my hands go numb, and my back tightens up making it harder to breathe. Today I met up with Leon and I think we found the problem areas to work on. I will meet with Leon twice next week and one last time a week before Kalmar. It’s only been a few hours since we met, but I can really feel a difference just sitting at my desk and walking around the office. I will try to be better at my stretching and exercises, go for some longer rides and see what happens next Monday when we meet up again.
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First time on a bike outside the city limits in a very long time
Two weeks after my first Ironman in Kalmar last year I traveled to Tjörn for a half IM. It is truly one of my favorite races in Sweden. A simple straight forward swim course, that is wide open so no need to fight other swimmers, biking on a loop twice so you can push yourself the second time around and really get a feel if you are speeding up or slowing down and a run course that is 3+ laps around the coastal city. As far as I can remember that was the last time I was on a bike outside city limits.
Eleven months later or about 10 months too late I am back on a bike. Managed to get in a 100k ride home yesterday on my Cross.
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SwimRykno 