Finally a really good week of training

Since I last wrote here, I have managed to get in two triathlon workouts about 2.5 hrs each, five crossfit workouts, and a nice long swimrun as well as taking two days with the family. Increased my training from roughly 10 hours to 14 and feel great.

for the first time in 2015 I have managed to do swim, bike or run more than during 2015 during a given month. Thanks to Swimrun practice I have managed to get my running distance up. Since I don’t see myself going up over 16 hrs I don\t expect to match any of my milestones again until Sept.

I’ve got a “big” day” of sorts planned for tomorrow. 2 hrs swimming, 1 hr CrossFit and 1 hr Swimrun

Looks like my triathlon club has 28 members on the starting list for this years Kalmar Ironman on the 15th of Aug. Makes the day fly by when there are so many from Växjö there, because it means there will be lots of friends and family along the course cheering all of us on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s