Beach Event 2016

Last year Crossfit Växjö won the Beach Event at Falkenberg when Fredrik crossed the finish line with the fastest time and I came in fourth. This year Fredrik was away and my participation in the event was doubtful considering what happened last Saturday.

But the weather forecast was sunny and warm, so the family woke up early and we headed to the west coast. Continue reading

Kustjagaren (Swimrun) – one down, two to go

So Saturday was the first of three big races in July. Around 1600 Friday I pack my car and head to Karlskrona with my Swimrun partner Fredrik and Peter. Its a short ride to Karlskrona. We arrive just before 1800, check into our room, and then make our way over to registration. We get our racing bibs with lucky nr 11 and then reset our timing chip before heading over to Nivå for a tasty burger.
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Three tough races in three weeks…

As most of you know my training over the last 20 months has been sporadic. Swimming being the only anchor keeping my training a float.

Jan and Feb I managed to find a better routine and found myself on a road back to hard training with 9-10 hours/week. But then work and illness got in the way so I only managed 1-5 hours training  March and April.  In May things slowly turned for the better and I was able to get over 6 hours/week for 6 weeks.

This past week I manged to push myself back into training and had
550 min biking
60 min running
210 min swimming
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Hitting Rock Bottom

As most of my friends are aware, I have been on a downward spiral when it comes to my training and my body weight. This past weekend at the Swedish Nationals for Masters Swimming short course, I think I can say that I finally hit rock bottom…  My times during the three day competition were around the same level I had back in 2006 when I just started back up in Masters.

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Ironman 2015 – The Video

Enjoy my Ironman Kalmar video.

I personally thought that last years video from Finisher Pix was better, not sure if it was the location of the videos, or maybe there was music in last years video. I was happy to see that I was running at all the locations of the cameras 😉

I even sent a little comment to Kalmar to inform the volunteers about the locations of the cameras since one guy seems to be standing in front of the camera at T2.

Ironman 2015

This will be one of the last post about Ironman for a while.

It only seems right to start with Friday morning. I woke up at 6:45, threw on a shirt, grabbed my swim bag and walked over to the swim start for a test swim of the course. It was kind of windy, but nothing that effected me. However, I decide that on Saturday my only goal was to swim loose and relaxed under 60 minutes. The way I was feeling and the water conditions I knew it would take a huge effort for me to swim down around 55min like last year.
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