Tag Archives: #dynamictrainingrehab

Motivation 2015 – You’re not good enough!

by in Life, Training and tagged , , | Leave a comment

To me Triathlon is like a Decathlon. You can not be good at one of the disciplines and still expect to do well in the event.  Decathlon is basically a running, jumping and throwing event. Where as Triathlon is swimming, cycling and running.

Yesterday the Swedish Triathlon Organization announce Team Sweden for Worlds in Long Distance Triathlon in Motala in June next year. 20 of the spots were already taken at this years Swedish Nationals on the same course leaving only 10 spots left for the rest of the M40-44 to apply for based on results. Even before I submitted my application I knew that I only had an outside change to be chosen.  In my age group I would like to think people consider me to be good swimmer, average cyclist and a bad (slow) runner.  Continue reading →

Swimrun Team – TYR Warriors

by in Race, Sponsor and tagged , , , , | 1 Comment

As many of you may already know.  Fredrik Björn and I have decided to test out Swimrun next summer.

I am happy to announce that we are lucky enough to have two companies backing us. TYR Sverige will be providing us with the aquatic equipment we need for the races and Leon Hobra from Dynamic Training & Rehab will make sure we are fit for fight come race day.  Our team name was going to be Ironman & Phantom, but we changed to to TYR Warriors. Continue reading →

Like a kid waiting for Christmas morning….

by in Race and tagged | 1 Comment

The following is a translated blog from my Funbeat account.

Yesterday (17 sept) registration for my two favorite 11.3 triathlons opened, Tjörn & Vansbro. As much as I would love to register for both I can’t. I agreed with Jeanette to only do four big races 2015. Stockholm Swimrun, Kustjagaren Swimrun, Kalmar Ironman and on more. The “one more” is my problem. Continue reading →

Ryan, you ARE an Ironman!

by in Race Report and tagged , , , , , | 2 Comments

Aug 16 2014 I crossed the finish line of my first Ironman, 11:24:44. In the months leading up to the race I was not sure if this was going to be a one and done type of race, or if it was going to feel right and become one of those things I try to do every year.

What happened, how did I get there and was it a one off??

Here are some of the highlights of my return to athletics. Continue reading →

Bloging is fun….

by in Life, Race, Race Report, Sponsor, Training and tagged , , , , , | Leave a comment

During the past three years I have post nearly 100 blogs on Funbeat (a really great Swedish site for registering workouts, discussing training and as well races in the forum). I have even tried posting race reports on TriScore (a fun site that lets endurance athletes compare results from variouos types of races; OW, Triathlon, Running, Biking, Swimrun…)
Continue reading →