Being a competitor at heart it’s been hard for me to ease into crossfit. From day one you hear “scaling is your friend”, then the workouts are posted with Rx (normal weight) and advance. Most times a scaled weight is offered, but I quickly advance over the scaled option in some movements and was in “no mans land”. I often chose a weight that was too easy or way too hard. The only goals I was able to set was first be able to do all the exercises, then build up to the Rx weights.
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Author Archives: Rykno
Is the ability to swim on a decline or are parents not willing to let go…
It’s funny how things change from generation to generation. When I was 10-12 yrs old, every single one of my friends could swim. Whether they were on the swim team or not. And when I say swim I mean swim in the sense they could jump off the 1m or 3m diving board and swim to the side, play “Marco Polo” in water above their shoulders, play “Sharks and minnows” in the diving well of the pool.
Ironman 2014 vs 2015
I originally only planned to write this in Swedish, but since I think some of my English speaking triathlon friends might get something out of this, I will re-post here in English.
This year I crossed the finished line of my second Ironman roughly 64 minutes slower than last years race, which was my debut. Most of my friends were able to go 15-45 minutes faster. What happened to me, and was I happy with my time?
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Ironman 2015
This will be one of the last post about Ironman for a while.
It only seems right to start with Friday morning. I woke up at 6:45, threw on a shirt, grabbed my swim bag and walked over to the swim start for a test swim of the course. It was kind of windy, but nothing that effected me. However, I decide that on Saturday my only goal was to swim loose and relaxed under 60 minutes. The way I was feeling and the water conditions I knew it would take a huge effort for me to swim down around 55min like last year.
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T-minus 33 hours…
It’s been a long day. Up just after 7:00, breakfast with the girls, and then packed the car for Kalmar.
3 days out
Even if I’m not nervous about my results, I’m still nervous about the whole day. I’ve dug my own grave and can’t blame any else but myself.
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Kalmar Ironman Race Plan 2015
Not sure it’s so much of a race plan, but more like a survival plan.
Last year going inte Kalmar I had done an half marathon, 300km bike race, 140km bike race and two 70.3 (half ironman) triathlons. I swam nearly 50km, biked nearly 1000km and ran around 100km a MONTH!
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Final stop before Kalmar
Today the family and I drove to northern Öland to enjoy a few days in a cabin by the beach.
Looks like we lucked out with the weather this week.
One week out from Kalmar Ironman 2015
Technically it is nine days out, but by this time next week I will be done with all my training. The only thing left will be to register for the race, check out the Ironman store and expo area, practice swim around the course Friday morning, drop of my bike Friday afternoon, eat, sleep and then block out the fact that I am not the person I was last year, and do what I can with the person I am now.
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Finally a really good week of training
Since I last wrote here, I have managed to get in two triathlon workouts about 2.5 hrs each, five crossfit workouts, and a nice long swimrun as well as taking two days with the family. Increased my training from roughly 10 hours to 14 and feel great.
for the first time in 2015 I have managed to do swim, bike or run more than during 2015 during a given month. Thanks to Swimrun practice I have managed to get my running distance up. Since I don’t see myself going up over 16 hrs I don\t expect to match any of my milestones again until Sept.
I’ve got a “big” day” of sorts planned for tomorrow. 2 hrs swimming, 1 hr CrossFit and 1 hr Swimrun
Looks like my triathlon club has 28 members on the starting list for this years Kalmar Ironman on the 15th of Aug. Makes the day fly by when there are so many from Växjö there, because it means there will be lots of friends and family along the course cheering all of us on.
SwimRykno 