Tag Archives: #swimrun

Fall Planing

by in Life, Training and tagged , | 1 Comment

Now that school and the girls fall activities are in full swing can I plan my training through Christmas. Jeanette and I use Google calendar to make life easier. With three girls, work and our own workouts it seemed like the only option.  Now we both have access to each others schedules on our phones and can easily see right away if there will be a conflict. Even if I know that there will be quit a few deviations from the plan from time to time, it feels better knowing we are both on the same page. Continue reading →

Swimrun Team – TYR Warriors

by in Race, Sponsor and tagged , , , , | 1 Comment

As many of you may already know.  Fredrik Björn and I have decided to test out Swimrun next summer.

I am happy to announce that we are lucky enough to have two companies backing us. TYR Sverige will be providing us with the aquatic equipment we need for the races and Leon Hobra from Dynamic Training & Rehab will make sure we are fit for fight come race day.  Our team name was going to be Ironman & Phantom, but we changed to to TYR Warriors. Continue reading →

Ryan, you ARE an Ironman!

by in Race Report and tagged , , , , , | 2 Comments

Aug 16 2014 I crossed the finish line of my first Ironman, 11:24:44. In the months leading up to the race I was not sure if this was going to be a one and done type of race, or if it was going to feel right and become one of those things I try to do every year.

What happened, how did I get there and was it a one off??

Here are some of the highlights of my return to athletics. Continue reading →

Bloging is fun….

by in Life, Race, Race Report, Sponsor, Training and tagged , , , , , | Leave a comment

During the past three years I have post nearly 100 blogs on Funbeat (a really great Swedish site for registering workouts, discussing training and as well races in the forum). I have even tried posting race reports on TriScore (a fun site that lets endurance athletes compare results from variouos types of races; OW, Triathlon, Running, Biking, Swimrun…)
Continue reading →