So last weekend I started biking again. Better late than never, but even I know there is not much I can do now that will get me ready for a good race in Kalmar. But I can do what I can to make sure I will enjoy my day.
After my last two rides I have noticed that my hands go numb, and my back tightens up making it harder to breathe. Today I met up with Leon and I think we found the problem areas to work on. I will meet with Leon twice next week and one last time a week before Kalmar. It’s only been a few hours since we met, but I can really feel a difference just sitting at my desk and walking around the office. I will try to be better at my stretching and exercises, go for some longer rides and see what happens next Monday when we meet up again.
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