Last week of work before Christmas vacation and I got to travel to Oslo for the first time. I have a small standardization project I am working on and the guys doing the work are based in Oslo. With the status of my current projects it was very hard to find time when I was in the office, so we decided I would travel to Oslo to make it easier to be available.
So its been nearly a week since I last did an Everyday Warrior WoD, so I hope the results list are finalized.
Team: Crossfit Växjö
Total Rank: 67 / 250
Total Score: 381
W1 Rank: 101 / 242
W2 Rank: 34 / 215
W3 Rank: 128 / 202
W4 Rank: 118 / 155
So yesterday’s Movember was a blast. I thought I managed 8 of 10 Rx but today realized I scales 3 WODs.
The below picture was the starting list. Starting at 15:00 we had a 20 minute time cap and 30 minutes between starts. So the faster you finished the more rest you got.
Tomorrow is a big day of sorts. No, nothing to do with triathlon, but 10 WoDs in 5 hours. Keeping in theme with Movember, we will do 10 “girls” starting every 30 minutes with some fun and rest between each one.
I am not sure of the order, but below are the 10 “girls” we plan on doing.
Yesterday after work I made my way to the Box, while the girls were at dance and swimming. Luckily for me Martin showed up and was willing to workout with me. So after a short warm up we got started on WoD 4.
Last weekend I spent most of my time at the pool. Not for myself, but as a race official Saturday and starter on Sunday. Lily was in the pool. So much fun watching kids race. From one meet to the next they can cut seconds from their times, not tenths like older kids and grown-ups. After two long days at the pool, I made my way to the box to test Everyday Warrior WoD 3.
So they had problems with registering scores from WoD 1 and extended them through Sunday.
With a five day trip coming up I decided to give both 1 & 2 another try. So Thursday afternoon I make my way to Crossfit Växjö.
So Friday evening, nine friends got together at the box for some old fashion fun.
We decided on the following 4 WoDs:
- Grace 30 reps Clean and Jerk 60kg
- Randy 75 reps power snatch 35kg
- Diane 21-15-9 deadlifts 100kg / handstand push ups
- Karen 150 wallballs
Before we even started I decided to scale Diane to 80kg and Karen to 6kg instead of 9kg.
I have not forgotten to write here, I have just not found the time to put my thoughts into words…
So my last post was my first day in Saudi Arabia. The day before I had managed to perform the Nordic Showdown twice, pack and then head to the airport.
So last week Thursday 15.2 was published.