I was not expecting this, but thanks to the Million Meter Challenge I have just had my best indoor swim month since I stopped swimming back in 1996. It didn’t hurt that I was able to get in a good 10 day swim streak either. One other time in the last 12 years I have managed over 80km in one month in a pool was back in Jan 2012. I have now had 4 months in a row with over 84km. And now in April thanks to an extra 3km OW swim when putting out the buoys in the lake I landed at 108,560m in April
My Easter week was better than expected. I post on FB on the 5th saying that I would swim 3km a day as well as have another workout and I managed to do so through today Monday the 13th.
So we have made it through the first 3 months of the year. Feb-Mar 2020 will not soon be forgotten. Everywhere you look there is something about the Coronavirus. Luckily for me Sweden is taking a more scientific approach and leaving politics out of the decision making. So while many of you are on lockdown and not allowed to go to your local pool or gym, I am coming off one of my best swimming weeks since moving back into the pool in September 2019.
My gym has an intern from a local college working for two weeks, and as a part of his internship he was offering health assessments. So I contacted him directly and booked a time on his first day. I have done this kind of test, or something similar twice before. Once back in 2013 on a bike to check my VO2Max and try to estimate what my max heart rate was going into my triathlon carrier. The second time was in march 2015 when I wanted to check my levels running after a bad winter training period. That test you can read about here.
So I did it, I managed to keep my taper plans. It took more will power to follow through with it considering there was no Swedish Nationals to taper for. But luckily for me, my swimmers were up for some practice races and I managed not only to reduce my swimming, but cut back in all of my normal training over the last two weeks.
It’s actually been a long time since I was in such good shape that I needed to taper, or even was interested in tapering my workouts prior to a race. Last summer I swam though the summer with no real taper before my long swim. The last 4-5 Swedish Nationals have also fallen in a time frame, where I was travelling a lot with work prior to and after, so my focus has not been 100% on pool swimming.
Swedish Nationals is nine days, and last night was the start of my taper in the pool and today I started to reduce my outside the pool training. I haven’t had a real taper since 2013, so it will be interesting to see how my body and my mind will react.
Since it is easier for me to report updates based on Monday to Sunday, February’s update includes the 1st of March. For the first time since I started this challenge I skipped my fifth swim of the week. I had already reached my feb goal and I knew I would reach my week goal after this mornings swim. So I saved that workout for another day.
It’s a leap year, which means and extra training this month, and we’re just over halfway thru February. It’s been three weeks with with two hour Sunday swimming and I’m starting to feel the effects of my long training weeks. My shoulders are sore and swimming doesn’t feel as good on Sunday’s as it does during the week.
Swimming, swimming and more swimming. If you have been reading my bloggs lately you might have gotten the impression that all I do is swim. But in fact swimming is only half of what I try to do these days.
As you know I took on the 1,000,000 m Challenge 2020, or 1000 km, or in Swedish a 100 mil.
It was a rough start to the year with a slow start to the swim year with less than 10km the first week, but with Thursday night’s medley workout and Friday the 31st solo swim I finally swam past the pace holder.