My Ironman Kalmar 2014 Video

25 September, 2014 by Rykno in Race Report and tagged #dynamictrainingrehab, #ironmansweden, #tyr, #tyrsverige | Leave a comment

I was hoping for something from the start but glad to I’m running in all the right places.

Ironman 2014

Ryan, you ARE an Ironman!

18 September, 2014 by Rykno in Race Report and tagged #dynamictrainingrehab, #ironmansweden, #swimrun, #tyr, #tyrsverige, #tyrwarriors | 2 Comments

Aug 16 2014 I crossed the finish line of my first Ironman, 11:24:44. In the months leading up to the race I was not sure if this was going to be a one and done type of race, or if it was going to feel right and become one of those things I try to do every year.

What happened, how did I get there and was it a one off??

Here are some of the highlights of my return to athletics. Continue reading →

Bloging is fun….

17 September, 2014 by Rykno in Life, Race, Race Report, Sponsor, Training and tagged #dynamictrainingrehab, #ironmansweden, #swimrun, #tyr, #tyrsverige, #tyrwarriors | Leave a comment

During the past three years I have post nearly 100 blogs on Funbeat (a really great Swedish site for registering workouts, discussing training and as well races in the forum). I have even tried posting race reports on TriScore (a fun site that lets endurance athletes compare results from variouos types of races; OW, Triathlon, Running, Biking, Swimrun…)
Continue reading →