Less than 11 days left until Fredrik and I make our debute in Swimrun.

Last night we jogged around a lake for 6.5km together. I had 1km before meeting up with Fredrik and 2.5km after to get up to 10km.

No pain or discomfort today so that’s a good sign. I thought we held 6min/km but we were closer to 6:15. But we were relaxed and talked the entire time.

Depending on the weather I think stockholm swimrun will take us about 3.5 hrs –> 2.5 running and 1 swimming.