Amazing what three days of rest can do for your body. I spent Saturday and Sunday with the family in Gothenburg. Satruday we were at Liseberg amusement part from just before 11am until nearly 8pm. The next day we visited Universium and were there from 10am until nearly 3pm before driving home. On Monday I visited Leon, since I felt I was mentally over my Ironman race, but that my body was not really on board. Leon was able to gave my body a push towards recovering. so to let that treatment have full effect I rested the rest of the day.
SwimRykno 