I only have 4 more items on my crossfit skill level sheet to do:
It still looks like I will be around level 4 out of 7, and if I am not over 4.0 average now, I think by Christmas I will be a strong level 4. The more weight I loose the better my results for those skills based on body weight will be, the faster I will be able to move and complete the benchmark WODs.
I also have a few skills I need to learn or improve:
- Muscle ups (ring or bar)
- Walking on hands
- Double under (jump rope)
- Rope climbs (legless and L-sit)
One thing that has been helping my Crossfit is my cardio. I was running and biking again this summer. I am back to swimming three times a week. and today I really could feel the effects.