Tomorrow, if everything goes as planned, will be my 100th group WOD at Crossfit Växjö.

It will technically be my 133rd Crossfit workout, but only my 100th with a group at that box.

I only have 4 more items on my crossfit skill level sheet to do:

• max number air squats (unbroken)
• The Chief
• Fran (scaling the weight to go under 4:00)
• Karen

It still looks like I will be around level 4 out of 7, and if I am not over 4.0 average now, I think by Christmas I will be a strong level 4.  The more weight I loose the better my results for those skills based on body weight will be, the faster I will be able to move and complete the benchmark WODs.

I also have a few skills I need to learn or improve:

• Muscle ups (ring or bar)
• Walking on hands
• Pistols
• Double under (jump rope)
• Rope climbs (legless and L-sit)

One thing that has been helping my Crossfit is my cardio.  I was running and biking again this summer.  I am back to swimming three times a week. and today I really could feel the effects.